Home Remedies For Constipation
Constipation
Constipation Is a most common problem peoples are facing of all age group.It mainly cause Discomfort, bloating and irregular bowel movements. And good news is that indian and simple homes remedies for constipation made through ayurveda treatment can help and manage constipation effectively.
H.A.R Essense of Ayurveda
"At Diagnosipedia, our team has over 10 year of experience in creating natural digestive solutions. All remedies are developed based on authentic Ayurvedic principle and modern research, ensuring safe and effective results."
Table of Contents
What is Constipation?
Constipation is a condition where bowel movements occur less than three times a week.
Common Cause Include:
- Low Fiber diet
- Dehydration
- Sedentary lifestyle
- Stress or anxiety
- Certain medications
Top Home Remedies For Constipation
1. Drink Plenty of Warm Water
Drinking at least 8-10 glass of warm water daily helps soften stool and promotes bowel movements naturally.
2. Eat Fiber - Rich Foods
Include Fruits, Vegetables, Whole grains and legumes in your diet. Foods like Papaya, Banana, Apple, Spinach and Soaked raisins are excellent for digestion.
3. Use Ayurvedic Herbs
Triphala, Haritaki and Isabgol are safe Ayurvedic remedies that cleanse the digestive tract and improve bowel health.
4. Excercise Regularly
Yoga, Walking, or light cardio helps stimulate bowel movement and reduce constipation.
5. Avoid Processed And Fried Foods
Processed foods slow digestion. Limit junk food and include probiotics like curd or buttermilk in your meals.
Ayurvedic Medicines Available In Market
- Triphala Churna – Dabur, Zandu, Baidyanath.
- Kayam Churna – Mild Laxative powder.
- Dabur Nature Care Isabgol.
- Baidyanath Kabzhar Churna.
- Himalaya Herbolax Capsules.
Lifestyle Changes
- Eat high-fiber foods: Whole grains, fruits, vegetables.
- Drink 8-10 glasses of water daily.
- Engage in daily exercise: Walking, yoga, cycling.
- Avoid Suppressing natural urges.
- Maintain routine sleeping and eating times.
Peoples Also Asks:
What instantly relieves constipation at homes?
Drinking warm lemon water, taking a spoon of isabgol in warm milk, and doing light yoga poses like Pawanmuktasana can provide quick relief.
How can i clear my stomach in the morning?
Start your day with 2 gasses of warm water, followed by a short walk. Eating soaked raisins or papaya helps activate bowel movement.
What is the best time to take Triphala for Constipation?
Take 1 teaspoon of triphala powder with warm water at night before sleep for gentle overnight cleansing.
How can i avoid constipation naturally?
Stay hydrated, eat fiber-rich foods, maintain regular meals, and include probiotics daily.
Which fruits are best for constipation?
Papaya, banana, apple, peer, guava, and figs help soften stool naturally.
Frequently Asked Questions:
What are the best home remedies for constipation?
Drinking warm water, eating fiber-rich foods, and doing light excercise are some of the best natural remedies.
How does Ayurveda treat constipation naturally?
Ayurveda uses Triphala, Haritaki, and isabgol to cleanse the digestive tract and improve bowel movements.
Can constipation be cured permanently with home remedies?
Mild constipation can be managed long-term with diet, hydration and excercise.
what should I eat durning constipation?
Yes, Chyawanprash and amla candies contains Amla and herbs that improve digestion and relieve mild constipation.
How much water should i drink for constipation relief?
Drink at least 8-10 glasses of water daily, preferably warm water in the morning.
Success Stories
Conclusion - Home Remedies for Constipation
Constipation can be managed naturally with water, fiber-rich, light excercise and Ayurvedic herbs. Consistancy is key for healthy digestion and prevention of furture issues. Simple daily habits can make a huge difference in your gut health.
References
- Charak Samhita – Sutra sthana, Chapter 15.
- Sushruta Samhita – Chikitsa Sthana.
- Triphala and Constipation Relief – Journal of Ayurveda and Integrative Medicines, 2011. [PubMed PMID: 21829298]
- Isabgol in chronic constipation – American Journal of Clinical Nutrition, 2011
- Aloe vera as a Natural Laxative – Journal of Herbal Pharmacotherapy, 2002
- Yoga and Constipation Relief – International Journal of Yoga, 2016
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Indian home remedies for constipation
